Greens Good for the Brain According New Research
Good news about the Cretan, Greek Cuisine, since a new research published in the journal of Neurology found that people who ate at least one serving of leafy greens a day had a slower rate of decline on tests for memory and thinking skills than did people who rarely ate these vegetables.
Luckily, Cretan and Greek cuisine is rich in greens whether Greeks savor them through the delicoius pies (hortopites) or the famous wild greens or horta.
The Cretan Diet is famous, - and some say miraculous! It is the original Mediterranean diet Culture, history and geography have helped create a combination of foods and lifestyle which provides a unique diet that is highly nutritious, prolonging life and helping to prevent many of the modern diseases that shorten the lives of millions of people every year in the West.
Our eateries (through our sister website) suggestions in lovely Crete.